There is a dark side to being a workaholic according to doctors and familes of workaholics. I previously mentioned workaholics as a productive bunch in the past, but I also want to warn those of you who are “work addicted.” That is, working to work and don’t see any end to it or a productive end to the project at hand. When we work, normally, we have a goal or a project to fulfill. That is ok and actually desired. But when you complete the project at hand, can you break away and give youself a break or down time so you can recharge your batteries? Can you participate in different activities such as taking a vacation, or going to the movies or spending time with family and friends?
If you can honestly say that you have a “varied” life besides work, then there is nothing to worry about. But if you work even when you really don’t have to, there is a good chance you are addicted and have tendencies of developing anxiety, stress and even depression. You may be transformed into becoming a chronic complainer that you have to work all the time and have nothing to show for it. It could distance you from friends and family. Divorce, anti-social behavior and even violence can be the extreme results of this condition. Now I do not claim to be a doctor but it is common sense that you should work in scheduled times and not be working every waking hour.
Go out and get some sun, laugh with friends, make a call to a long lost relative and have lunch with them. Call some classmates from your alma mater and have dinner with them. Play golf, go bowling, see a movie….do something else every once in a while that proves you are “balancing” your life!!
Peace and Love,
Bruce
Filed under: adapt in your work, depression, life balance, managing work, workaholic
