So how do we get through the hot summer while working very long hours? Easy! Set your goals for the day of what you want to achieve and make sure you schedule breaks. Yes, actually walk away from your work area to the break room or take a visit outside the office or your home to take in the fresh air and let your eyes relax. If you are open to meditation, sit in a quiet place and time yourself for at least a half hour to be still. I find that a short mediation of 15 minutes does me good. As most of us work in front of a computer, this type of break is the best thing. How often do you get “buggy eyed” when doing marathon sessions in front of your computer, and even missing lunch altogether!
We are working longer hours to keep our current jobs if working for someone else. If we are self employed, we are working longer hours to hustle for the next job in the tight economy. So, for both situations, always think of taking short breaks throughout the day. It will do wonders to help “balance” your mental state…will even prevent “burnout!”
Peace and Love,
Bruce
Filed under: down economy, goals, managing work, self employed, time management, work habits, workaholic, working efficiently
